Why am I tired all the time?

- Red meat

4. Drink at least 3l of water daily.

- Fish & Poultry

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

- Fruits

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

Cheers!

Why is pure dopamine not a recreational drug? And if it was wouldn’t it be the most addictive and fairly side effect free?

They don’t know why though.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Honey

Why do Indian parents force their kids to do stuff?